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On-Site Programs

These smart and spirited programs are outdoors and on corporate campuses throughout the city.


S.T.A.C. Program

Strength Training And Conditioning is our premier group class training program. Our members get a dedicated coach and dedicated class. Your class meets twice a week. Our unlimited members can also take advantage of other CrossFit, Kettlebell, Powerlifting, and Barbell Classes to enhance their results.


Come join our CrossFit community. These classes offer you the flexibility to choose when you want to work out in a high energy class. Purchase tickets to use on a per class basis or monthly CrossFit membership. Membership requires a 30 day cancellation notice.

Note on 5am classes: You must pre-register for this class. If there are no clients enrolled by 8pm the night before an instructor will not be there.


The kettlebell develops functional strength, can correct imbalances, and increase your core strength, all with a quick workout that's strength and conditioning all in one to complement your CrossFit training, while remaining low-impact on joints.

Barbell Club

This class is for the weightlifting only. Our barbell club will focus on teaching the snatch and clean and jerk. We will focus on form as well as getting stronger in each lift. The course will be led by Chris who has his USA Weightlifting Level 1 and Club Coach Certification as well as CrossFit Weightlifting Level 1 and 2 Certs. Chris also competes in USAW meets.


1 on 1 Personal Training $90 per appointmentFrom $75 per visit with Personal Training- 20 Pack pass

A personalized session focused on specific client needs.

Custom Group Training

Form your own private group of 2 or more. Our expert trainers will design a regularly scheduled class with customized programming.

Nutrition Consult $75 per appointmentA credit card is required to enroll but isn't charged until the time of service.

Added guidance and accountability for those looking to maximize their results through proper nutrition.

Private Olympic Weightlifting $40 per appointmentNo purchase required to enroll

Personal one-on-one session for Olympic weightlifting. Olympic weightlifting consists of two types of list: the snatch and the clean & jerk. Both are overhead lifts and involve a full body range of motion. The goal is to lift maximum weight at rapid sped using a barbell. Develop speed and explosiveness with one on one sessions.


Off-Site Office Training Purchase required to enroll